Hey,what's up? Today, I tell you to diet. If you want to know, you should read this one!.And If you have some ideas of diet, please tell me! Anyway, summer is comming soon! So, you know, you wear some short pants, T-shirts, water suits and so on in the summer. So, probably, you want to keep your body slim as possible you can. Ok, I tell you to some simply methods of diet! Please attension.
First, you don't want to spend much money to diet, right? So, I tell you very simply method. But if you don't patient person, you would not do. It is that when you are eating something, you should chew 30 times par mouthful. If you done, you feel full and do not eat a lot!
Second, you don't eat first food like, Macdonald, Mos Barger , Kentackly and so on. Their food is too oily for you. If you want to eat first food , you can eat a Hanberger of Macdonald.Don't eat Teriyaki Barger!But, unfortunatelly, I love this one. Any way, you should eat vegetables to get dietary fiber! It makes your body easy to diet! Especially, you should eat a burdock(Gobou) or yogurt with bananas. It's best and let's eat!
I told you very simply method. If you have another idea, please tell me!
First, you don't want to spend much money to diet, right? So, I tell you very simply method. But if you don't patient person, you would not do. It is that when you are eating something, you should chew 30 times par mouthful. If you done, you feel full and do not eat a lot!
Second, you don't eat first food like, Macdonald, Mos Barger , Kentackly and so on. Their food is too oily for you. If you want to eat first food , you can eat a Hanberger of Macdonald.Don't eat Teriyaki Barger!But, unfortunatelly, I love this one. Any way, you should eat vegetables to get dietary fiber! It makes your body easy to diet! Especially, you should eat a burdock(Gobou) or yogurt with bananas. It's best and let's eat!
I told you very simply method. If you have another idea, please tell me!
